Every once in a while we feature someone else’s writing, and are pleased to share Deirdre Sullivan’s thoughts on why we should always “go to the funeral.”

ALWAYS GO TO THE FUNERAL

by Deirdre Sullivan

I believe in always going to the funeral. My father taught me that.

The first time he said it directly to me, I was 16 and trying to get out of going to calling hours for Miss Emerson, my old fifth grade math teacher. I did not want to go. My father was unequivocal. “Dee,” he said, “you’re going. Always go to the funeral. Do it for the family.”

So my dad waited outside while I went in. It was worse than I thought it would be: I was the only kid there. When the condolence line deposited me in front of Miss Emerson’s shell-shocked parents, I stammered out, “Sorry about all this,” and stalked away. But, for that deeply weird expression of sympathy delivered 20 years ago, Miss Emerson’s mother still remembers my name and always says hello with tearing eyes.

Recently I was standing at a friend’s open kitchen window drinking a cup of tea while she was at the barn talking to the farrier who had put special shoes on her 35 year old horse, Charles. Sound travels easily across pasture, and I heard the farrier say, “I don’t know… sometimes I stop and notice the day and think it’s a beautiful day to die.” I had no idea what was being discussed, but he had my attention.

Later during dinner my friend mentioned the conversation with the farrier. They had been talking about Charles, who struggles to get to his feet after lying down as a result of severe arthritis. She then said what I had heard earlier: “the farrier said sometimes he stops and notices the day and thinks it’s a beautiful day to die.”

Tears welled in her eyes as she added, “Well, it is another perspective, isn’t it?”

In Part One of “relief grief” we talked about how the death of a child, sibling, parent or partner can bring relief to family members. However, such relief is most often hidden to escape community criticism. That said keeping quiet does nothing to help a family work through the emotional scars they have often inherited.

If you have experienced ongoing psychological and/or physical abuse, you need to keep a few things in mind:

• You are entitled to accept and explore whatever you are feeling.
• Forgiveness is pure gold, but don’t rush into it. At first just notice what takes place in your body when a memory creates a physical “charge.” Take some time to sit down, close your eyes, connect to your breath and allow your anger and/or fear to drain from your mind and body.
• Accept that while you had little control over the deceased’s behavior, you do have control over how you interpret the affect of their behavior on your future.
• Be wary of giving the experience so much power that you become a permanent victim.
• Consider seeking professional help to work through your resentment.

Death ends a life—not a good or a bad relationship

The bereaved often find first-year support group sessions comforting because they are with others who also feel the pressure to hide their sorrow and pretend they aren’t disoriented, sleep-deprived and anxious. While it is common to hear people express relief that a loved one no longer has to suffer, seldom do individuals say they feel set free by a death.

The book Liberating Losses: When death brings relief by Jennifer Elison, EDD and Chris McFonigle, PhD opens up the subject of “relief grief” and supports those who live in silence for fear of being judged and ostracized.

Not every death is tragedy

Marty Tousley, author of GriefHealing.com, is the giant on whose shoulders other grief blogger’s stand. Instead of our intended post, we have decided to end the year with her post Voices of Experience: 7 Things Chipper Taught Me about Life and Business.

Most of us have had our hearts broken by the loss of a pet, but I wonder how many of us have the wisdom to allow our pets to teach us how to live a richer life.

How will you get through the season?

Every year the holidays come with a rush: typically Halloween hits and life becomes a blur until January 2nd. But this is not a typical holiday season for you, and what you will likely notice—for the first time—are couples out and about coping with the holiday blur together, underlining the fact that you are now alone.

There is one consolation you can count on: January is not far off. Until then you can limit added holiday distress by remembering to:

1. participate when and where you feel most comfortable
2. give yourself permission to leave a gathering early, and
3. fight the desire to isolate entirely.

Where have you historically felt comfortable?

If being with family has provided a warm comforting holiday environment in the past, surround yourself with family this year, but keep in mind they are grieving as well. If there is ongoing family discord, limit your family time and focus on quality time with close friends.

Why doesn’t anyone mention your loss?

Widowed at 38 years of age, psychotherapist Megan Devine talks about grief and meditation in her post on OpentoGrief.com

Excerpt…

Does the practice of mindfulness apply to grief? I think it does, when it is disentangled from cultural misapplication and confusion. At its core, mindfulness does not try to talk you out of anything, nor does it judge what you feel. The pure practice of mindfulness is to bring your attention to exactly what is – whether that is pain or bliss, peace or torment. Mindfulness is meant to help you acknowledge the truth of the moment you’re in, even, or especially, when that moment hurts. Acknowledgment of the truth is a relief, and it heals.

The true path of mindfulness is to help you stay present to the pain – when pain is what is – and to witness it. This is especially true in grief: the work is not to overcome pain or to remove pain, but to bear it, to be strong and soft enough to be beside it, to find peace alongside it. The question is not “how can you see this as okay?” but what will you do when things are not okay? How will you stay present to yourself? How will you keep your eyes on love inside your pain? There are no answers. No real answers, no one size fits all answers. The only answer for how to live here has to come from you. One way to listen for those answers is through mindful practice: just becoming aware of what is true for you right now is healing, in and of itself.

You do not create your reality; life will be what it will be. What is in your power is how you respond to reality. A practice of mindfulness can help you respond with as much kindness and grace as you can; it can help prepare your heart and mind for living this. You are here. Where you are is not perfect. It may or may not be okay. But here you are.